Fitness Gym

TCS’ Performance & Fitness is a training facility inside Top Corner Sports, Bridgewater NJ. It offers a wide variety of programs for athletes of all ages, sports and developmental skill levels, for fitness enthusiasts and for individuals who are looking to make a difference to their long-term health and fitness goals.

  • Adult Group Fitness
  • Performance Pods
  • Return2Play Program
Performance & Fitness

Elite Athlete Training

Our Elite Athletes Training program maximize performance and minimize injuries. We train youth through professional athletes.
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Performance & Fitness

Adult Fitness – HOUSE OF HIITS

Adult Fitness Class “Immerse yourself in an environment that helps you get one step closer to your goals. Through full body, high intensity interval training, get the most out of your workouts. House of HIITs in collaboration with Top Corner Sports will now be offering adult fitness classes for ages 18 and up. Whether you’re new to fitness or an extraordinaire, come join an atmosphere that helps individuals alike pursue their overall health and wellness goals.”

“Changing the way you think about fitness, one HIIT at a time”

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Performance & Fitness

Individual & Small Group - Performance Pods

Find your Pod! Find up to 6 friends, family members or teammates, and take advantage of our small group strength & conditioning class options. Limit the risks of covid-19 by staying within your “Performance Pod.”

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Performance & Fitness


Sports Injury Rehab: ACL Tear is a common injury you will see in sports such as soccer & football. constantly changing direction, decelerating, and reaccelerating, Can add excess torque and stress to the knee which often leads to a tear of the anterior cruciate ligament. Here at TCS, we have developed a program to help guide you from the PT table back to the field playing the sport you love.
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Performance & Fitness

Performance Pods

Sparta Science Testing: This tool allows us to test an individual in four areas of performance: Upper body stability; Lower body balance; Lower body landing; Vertical jump. Reduce injuries for athletes through performance tests.
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Win 2020-21

***IMPORTANT***Top Corner Sports is a facility which services mostly children, so health and safety are always our number one priority. As such, we need to set forth some new guidelines as we move into the winter season. Starting December 1, 2021: ONLY players, trainers and coaches will be allowed in the facility. Parents will not be able to access the building during their child’s practice or session.

Read our COVID info for more details.

Holler Box