Fitness Gym

TCS’ Performance & Fitness is a training facility inside Top Corner Sports, Bridgewater NJ. It offers a wide variety of programs for athletes of all ages, sports and developmental skill levels, for fitness enthusiasts and for individuals who are looking to make a difference to their long-term health and fitness goals.

  • Adult Group Fitness
  • Performance Pods
  • Return2Play Program
Performance & Fitness

Adult Fitness

Classes will be 50 minutes, and we will focus on full body strength and conditioning. Each adult will be doing functional movements , that are most conducive to them in a safe, positive training environment. You will develop muscular strength, endurance, and gain lean muscle. It’s time to get up off the couch and move!
Performance & Fitness

Performance Pods

Find your Pod! Find up to 6 friends, family members or teammates, and take advantage of our small group strength & conditioning class options. Limit the risks of covid-19 by staying within your “Performance Pod.”
Performance & Fitness

Return2Play

Sports Injury Rehab: ACL Tear is a common injury you will see in sports such as soccer & football. constantly changing direction, decelerating, and reaccelerating, Can add excess torque and stress to the knee which often leads to a tear of the anterior cruciate ligament. Here at TCS, we have developed a program to help guide you from the PT table back to the field playing the sport you love.
Looking for SUMMER Camp options??? Click>>>>HERE
Holler Box