>>> HERE <<< TCS Covid-19 Protocol & Health Screening >>> HERE <<<

​TCS’ Performance & Fitness

TCS' Performance & Fitness is a training facility inside Top Corner Sports, Bridgewater NJ. It offers a wide variety of programs for athletes of all ages, sports and developmental skill levels, for fitness enthusiasts and for individuals who are looking to make a difference to their long-term health and fitness goals.

  • Adult Group Fitness
  • Performance Pods
  • Return2Play Program

Classes will be 50 minutes, and we will focus on full body strength and conditioning. Each adult will be doing functional movements , that are most conducive to them in a safe, positive training environment. You will develop muscular strength, endurance, and gain lean muscle. It's time to get up off the couch and move!

Find your Pod! Find up to 6 friends, family members or teammates, and take advantage of our small group strength & conditioning class options. Limit the risks of covid-19 by staying within your “Performance Pod.”

$480 for 6 weeks of training, the cost can be divided by Pod size ( i.e. 6 athletes in the pod $480 / 6 Athletes / 6 weeks….that’s $13 a week!!)

Sports Injury Rehab: ACL Tear is a common injury you will see in sports such as soccer & football. constantly changing direction, decelerating, and reaccelerating, Can add excess torque and stress to the knee which often leads to a tear of the anterior cruciate ligament. Here at TCS, we have developed a program to help guide you from the PT table back to the field playing the sport you love.