ACL Tear is a common injury you will see in sports such as soccer. constantly changing direction, decelerating, and reaccelerating, Can add excess torque and stress to the knee which often leads to a tear of the anterior cruciate ligament. Here at TCS, we have developed a program to help guide you from the PT table back to the field playing the sport you love.
Our program is based off a comprehensive movement screen , followed by 4 phases:
Phase 1: declaration focused, learning how to absorb force, pump the brakes, and regaining some of the lost muscle mass.
Phase 2: implementation of low level jumping , developing elasticity requirements needed for changing direction , sprinting and jumping .
Phase 3: reactive speed and change of direction at high velocities , developing power and maximizing strength potential.
Phase 4: sport specific training implementing; game conditioning, skill/technical refreshment and TCS’ “ready for contact” program.
Note: you MUST receive clearance from Physical Therapist before being eligible to participate.
Contact us@ info@topcornersports.com for more info on out highbred “Return 2 Play
